Shifting your Paradigm

Small changes, big shifts! Perception is reality - what type of world do you choose to experience? This section includes all blog posts categorized as...

Mindset, Mindhacks, & Mindfulness Change your trajectory in your life How to achieve your dreams Self advocacy in the workplace
See snippets below, and click "Read More" to be taken to the full blog post.

Gaslighting Signs & Toxic Positivity

Categories:   Paradigm Shift Motivation Self Advocacy

"Constant Positivity is a form of avoidance and is not a valid solution to your problems."

Wow. This hit me like a ton of bricks.
I had gotten so accustomed to being gaslighted, that I didn't even recognize it...

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How to Eliminate Struggle & Follow your Optimal Path

Categories:   Paradigm Shift Productivity Habit building

Aside from inherent physical characteristics...

All you are is a physical manifestation of your past choices.

Every 7 years, every type of cell in your body has died and fully regenerated. On a cellular level, you are a completely new person every 7 years.

So what makes you, YOU?

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What Are Your True Colors?

Categories:   Mindfulness Inspiration Bite-Size Content

It’s amazing how a little struggle – a moment of something not going according to plan – that a person’s true colors can show.

"It doesn't matter if you win or lose, it's how you play the game"

We’ve all heard this phrase, but as we get older it becomes more important. We care less about getting the trophy for being the best, and instead care more about the way it felt to participate...

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What Are You Worth?

Categories:   Motivation Paradigm Shift Self Advocacy

"The amount of money you receive in your life is in direct proportion to the value you create for other people."

I rediscovered this little gem of wisdom in my notebook of scribbles from various webinars, coaching videos, and online courses.

If you're not happy with your financial situation, ask yourself...

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New Year Resolutions? Try this instead.

Categories:   Productivity Goal Setting Mindset

“Eat better”
“Work out more”
“Save money”
“Make time for myself”

We all know this time of year:
The time to set goals, then never look at them again!
This year, I encourage you to try something NEW...

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